DIY Home remedy: Ayurvedic Herbal Throat Lozenge for cough relief

Winter has stayed longer this year in India, and morning temperatures continue to be low even after 14th Jan in much of the subcontinent. In such weather, if you start feeling troubled by cough, sore throat and hoarse voice, this article is just for you. The below throat lozenge recipe, called "Lavangadi vati" in Ayurveda,... Continue Reading →

Healthy Homemade Ayurvedic drink for curing Hangover and other Alcoholism symptoms.

In the last article, we saw some interesting scientific facts about alcohol and its effects on health. We had also seen some quick tips for not getting drunk even after drinking alcohol. Today we see the second part, a simple home remedy DIY smoothie for relieving alcoholism and hangover symptoms.   Name - Kharjuradi Manth (literally... Continue Reading →

Are you eating enough of these 9 diabetes control foods this festive season?

Come festive season and every diabetes patient is secretly unhappy at having to restrain themselves from eating those mouth watering sweets. If you are one of them, here's your plan B for eating those sweets to your heart's fill! Below is a list of common and/or readily available foods that help you with managing various... Continue Reading →

Milk indigestion – causes, symptoms and 3 simple home remedies

Milk is a major source of nutrition for adults and children alike, and the only one for breastfeeding infants. Still, ranging from 5 to 90 percent people in various countries find it difficult to digest milk. This is mostly due to one of the two conditions - lactose intolerance and milk allergy. Lactose intolerance is... Continue Reading →

Wide Awake while the World Sleeps? 3 Instant Sure-shot Remedies for Sleeplessness

Reading on a computer/phone screen takes the worst toll on sleepless eyes. So, without any preface, we plunge head-on into the subject matter. Recipe #1 - The Ayurvedic sedative formula. Ideal for - mentally and physically stressed people. Ingredients - (Get powders of these from any herbal shop) 1 tsp. Ashwagandha (Withania somnifera) 1/2 tsp.... Continue Reading →

Did You Know #4: What Your Nails Tell about Your Health

Ever wondered why doctors check your nails every time you visit them? No, its NOT just about blood deficiencies or personal hygiene. Nails can actually tell a lot about a person's good or bad health! Want to know? Read on! SHAPE AND CONTOUR 1. Frequently cracking, brittle nails. These can be caused by several wrong... Continue Reading →

Did You Know #3: The Plant that is a Natural Stethoscope + How to make a Steth at Home

Stethoscopes are COOL! Doctors love their stethoscopes as an elephant loves its trunk (Okay, I am bad at comparisons). In fact, everybody loves Steths and has played doctor with a toy steth at least once in their childhood. Officially, the first Stethoscope was invented in year 1816 by a French physician named René Laennec. But... Continue Reading →

The vegetarian diet plan for body-building

Bodybuilding has long been considered a meat-eaters only domain. But vegetarians need not lose heart. With a few tweaks and tricks in your diet, you too can go the extra mile with ease and earn those impressive muscles without compromising on your principles. Eager to know how? Read on. FIRSTLY, KNOW WHAT YOU ARE LAGGING... Continue Reading →

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